{"id":3683,"date":"2026-01-28T07:58:20","date_gmt":"2026-01-28T07:58:20","guid":{"rendered":"https:\/\/memmasknossos.fi\/?p=3683"},"modified":"2026-01-28T07:58:23","modified_gmt":"2026-01-28T07:58:23","slug":"kukkakaalimuhennos","status":"publish","type":"post","link":"https:\/\/memmasknossos.fi\/da\/kukkakaalimuhennos\/","title":{"rendered":"Gr\u00e6sk blomk\u00e5lsstuvning (Kounoupidi Kapama)"},"content":{"rendered":"

Gr\u00e6sk braiseret blomk\u00e5l er en sand smagsbombe. Den er kogt i en l\u00e6kker olivenolie- og tomatsauce og smagt til med kanel. Denne billige og ukomplicerede veganske ret er klar p\u00e5 cirka en halv time. <\/p>\n\n\n\n

Ingredienser:<\/strong><\/p>\n\n\n\n

1 medium, i stykker
(du kan ogs\u00e5 bruge frossen blomk\u00e5l, hvis det er n\u00f8dvendigt)<\/p>\n\n\n\n

Memmas Knossos ekstra jomfru olivenolie<\/p>\n\n\n\n

1 l\u00f8g, finthakket
2-3 fed hvidl\u00f8g, knust<\/p>\n\n\n\n

n. \u00bd d\u00e5se d\u00e5setomater
(eller revne friske tomater, purerede tomater eller tomatpur\u00e9)<\/p>\n\n\n\n

1 kanelstang
(eller en knivspids st\u00f8dt kanel)<\/p>\n\n\n\n

vand eller bouillon
(vand er fint, men bouillon giver ekstra smag)<\/p>\n\n\n\n

salt og sort peber efter smag<\/p>\n\n\n\n

Hj\u00e6lp<\/strong>:<\/p>\n\n\n\n

Instruktioner for tilberedning<\/p>\n\n\n\n

Vask blomk\u00e5len, og riv blomsterstandene af.<\/p>\n\n\n\n

Svits l\u00f8g og hvidl\u00f8g
Varm en god sjat olivenolie op i en bred gryde eller pande.
Tils\u00e6t det hakkede l\u00f8g, og svits det ved svag varme, til det er bl\u00f8dt.
Tils\u00e6t hvidl\u00f8g, og lad det stege i endnu et minut.<\/p>\n\n\n\n

Tils\u00e6t blomk\u00e5l og tomat.
Kom blomk\u00e5lsstykkerne p\u00e5 panden, og r\u00f8r rundt, s\u00e5 de bliver d\u00e6kket af lidt olie.
Tils\u00e6t tomaterne og kanelstangen. R\u00f8r forsigtigt rundt.<\/p>\n\n\n\n


Tils\u00e6t s\u00e5 meget vand eller bouillon, at det lige d\u00e6kker bunden (blomk\u00e5len beh\u00f8ver ikke at v\u00e6re helt d\u00e6kket).
Krydr med salt og sort peber.
L\u00e6g l\u00e5g p\u00e5, og lad det simre ved svag varme i ca. 20-25 minutter, indtil blomk\u00e5len er bl\u00f8d.<\/p>\n\n\n\n

Smag til, og juster krydderierne, hvis det er n\u00f8dvendigt.
Fjern kanelstangen inden servering.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Den gr\u00e6ske blomk\u00e5lsstuvning er perfekt som tilbeh\u00f8r eller spises alene, f.eks. med groft br\u00f8d.<\/p>","protected":false},"author":3,"featured_media":3684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,8],"tags":[46,23,29,33],"class_list":["post-3683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreikkalainen-ruoka","category-memmas-knossos","category-reseptit","tag-kukkakaali","tag-resepti","tag-valimerenruokavalio","tag-vegaaninen"],"yoast_head":"\nKreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - Memmas Knossos<\/title>\n<meta name=\"description\" content=\"Kreikkalaisen kukkakaalimuhennoksen salainen mauste on kaneli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memmasknossos.fi\/da\/kukkakaalimuhennos\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - Memmas Knossos\" \/>\n<meta property=\"og:description\" content=\"Kreikkalaisen kukkakaalimuhennoksen salainen mauste on kaneli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/memmasknossos.fi\/da\/kukkakaalimuhennos\/\" \/>\n<meta property=\"og:site_name\" content=\"Memmas Knossos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61562622042477\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T07:58:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T07:58:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"salla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"salla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/\"},\"author\":{\"name\":\"salla\",\"@id\":\"https:\/\/memmasknossos.fi\/#\/schema\/person\/db06e12d3618855b6b44d4a6e00698a5\"},\"headline\":\"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama)\",\"datePublished\":\"2026-01-28T07:58:20+00:00\",\"dateModified\":\"2026-01-28T07:58:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/memmasknossos.fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg\",\"keywords\":[\"kukkakaali\",\"resepti\",\"v\u00e4limerenruokavalio\",\"vegaaninen\"],\"articleSection\":[\"Kreikkalainen ruoka\",\"Memmas Knossos\",\"Reseptit\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/\",\"url\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/\",\"name\":\"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - Memmas Knossos\",\"isPartOf\":{\"@id\":\"https:\/\/memmasknossos.fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg\",\"datePublished\":\"2026-01-28T07:58:20+00:00\",\"dateModified\":\"2026-01-28T07:58:23+00:00\",\"description\":\"Kreikkalaisen kukkakaalimuhennoksen salainen mauste on kaneli.\",\"breadcrumb\":{\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage\",\"url\":\"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg\",\"contentUrl\":\"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/memmasknossos.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/memmasknossos.fi\/#website\",\"url\":\"https:\/\/memmasknossos.fi\/\",\"name\":\"Memmas Knossos\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/memmasknossos.fi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/memmasknossos.fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/memmasknossos.fi\/#organization\",\"name\":\"Memmas Knossos\",\"url\":\"https:\/\/memmasknossos.fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/memmasknossos.fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2024\/12\/MemmasKnossos_vaakalogo_012025-copy-3.png\",\"contentUrl\":\"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2024\/12\/MemmasKnossos_vaakalogo_012025-copy-3.png\",\"width\":2000,\"height\":276,\"caption\":\"Memmas Knossos\"},\"image\":{\"@id\":\"https:\/\/memmasknossos.fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61562622042477\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/memmasknossos.fi\/#\/schema\/person\/db06e12d3618855b6b44d4a6e00698a5\",\"name\":\"salla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/memmasknossos.fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/235ccb4e66e0e6dafed8bbbfd4165299bd4ae443827d7de63b4d767bee8ef343?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/235ccb4e66e0e6dafed8bbbfd4165299bd4ae443827d7de63b4d767bee8ef343?s=96&d=mm&r=g\",\"caption\":\"salla\"},\"url\":\"https:\/\/memmasknossos.fi\/da\/author\/salla\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - Memmas Knossos","description":"Kreikkalaisen kukkakaalimuhennoksen salainen mauste on kaneli.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/memmasknossos.fi\/da\/kukkakaalimuhennos\/","og_locale":"da_DK","og_type":"article","og_title":"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - Memmas Knossos","og_description":"Kreikkalaisen kukkakaalimuhennoksen salainen mauste on kaneli.","og_url":"https:\/\/memmasknossos.fi\/da\/kukkakaalimuhennos\/","og_site_name":"Memmas Knossos","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61562622042477","article_published_time":"2026-01-28T07:58:20+00:00","article_modified_time":"2026-01-28T07:58:23+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg","type":"image\/jpeg"}],"author":"salla","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"salla","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#article","isPartOf":{"@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/"},"author":{"name":"salla","@id":"https:\/\/memmasknossos.fi\/#\/schema\/person\/db06e12d3618855b6b44d4a6e00698a5"},"headline":"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama)","datePublished":"2026-01-28T07:58:20+00:00","dateModified":"2026-01-28T07:58:23+00:00","mainEntityOfPage":{"@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/"},"wordCount":192,"commentCount":0,"publisher":{"@id":"https:\/\/memmasknossos.fi\/#organization"},"image":{"@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage"},"thumbnailUrl":"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg","keywords":["kukkakaali","resepti","v\u00e4limerenruokavalio","vegaaninen"],"articleSection":["Kreikkalainen ruoka","Memmas Knossos","Reseptit"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/","url":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/","name":"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - Memmas Knossos","isPartOf":{"@id":"https:\/\/memmasknossos.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage"},"image":{"@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage"},"thumbnailUrl":"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg","datePublished":"2026-01-28T07:58:20+00:00","dateModified":"2026-01-28T07:58:23+00:00","description":"Kreikkalaisen kukkakaalimuhennoksen salainen mauste on kaneli.","breadcrumb":{"@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#primaryimage","url":"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg","contentUrl":"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2026\/01\/IMG_7887-scaled.jpeg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/memmasknossos.fi\/kukkakaalimuhennos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/memmasknossos.fi\/"},{"@type":"ListItem","position":2,"name":"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama)"}]},{"@type":"WebSite","@id":"https:\/\/memmasknossos.fi\/#website","url":"https:\/\/memmasknossos.fi\/","name":"Memmas Knossos","description":"","publisher":{"@id":"https:\/\/memmasknossos.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/memmasknossos.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/memmasknossos.fi\/#organization","name":"Memmas Knossos","url":"https:\/\/memmasknossos.fi\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/memmasknossos.fi\/#\/schema\/logo\/image\/","url":"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2024\/12\/MemmasKnossos_vaakalogo_012025-copy-3.png","contentUrl":"https:\/\/memmasknossos.fi\/wp-content\/uploads\/2024\/12\/MemmasKnossos_vaakalogo_012025-copy-3.png","width":2000,"height":276,"caption":"Memmas Knossos"},"image":{"@id":"https:\/\/memmasknossos.fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61562622042477"]},{"@type":"Person","@id":"https:\/\/memmasknossos.fi\/#\/schema\/person\/db06e12d3618855b6b44d4a6e00698a5","name":"salla","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/memmasknossos.fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/235ccb4e66e0e6dafed8bbbfd4165299bd4ae443827d7de63b4d767bee8ef343?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/235ccb4e66e0e6dafed8bbbfd4165299bd4ae443827d7de63b4d767bee8ef343?s=96&d=mm&r=g","caption":"salla"},"url":"https:\/\/memmasknossos.fi\/da\/author\/salla\/"}]}},"_links":{"self":[{"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/posts\/3683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/comments?post=3683"}],"version-history":[{"count":1,"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/posts\/3683\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/posts\/3683\/revisions\/3685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/media\/3684"}],"wp:attachment":[{"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/media?parent=3683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/categories?post=3683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memmasknossos.fi\/da\/wp-json\/wp\/v2\/tags?post=3683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}