{"id":3683,"date":"2026-01-28T07:58:20","date_gmt":"2026-01-28T07:58:20","guid":{"rendered":"https:\/\/memmasknossos.fi\/?p=3683"},"modified":"2026-01-28T07:58:23","modified_gmt":"2026-01-28T07:58:23","slug":"kukkakaalimuhennos","status":"publish","type":"post","link":"https:\/\/memmasknossos.fi\/de\/kukkakaalimuhennos\/","title":{"rendered":"Griechischer Blumenkohl-Eintopf (Kounoupidi Kapama)"},"content":{"rendered":"

Griechischer geschmorter Blumenkohl ist eine echte Geschmacksbombe. Er wird in einer k\u00f6stlichen Oliven\u00f6l-Tomatensauce gekocht und mit Zimt gew\u00fcrzt. Dieses preiswerte und unkomplizierte vegane Gericht ist in etwa einer halben Stunde fertig. <\/p>\n\n\n\n

Zutaten:<\/strong><\/p>\n\n\n\n

1 Medium, in St\u00fccken
(Sie k\u00f6nnen bei Bedarf auch gefrorenen Blumenkohl verwenden)<\/p>\n\n\n\n

Natives Oliven\u00f6l extra Memmas Knossos<\/p>\n\n\n\n

1 Zwiebel, fein gew\u00fcrfelt
2-3 Knoblauchzehen, zerdr\u00fcckt<\/p>\n\n\n\n

n. \u00bd Dose Dosentomaten
(oder geriebene frische Tomaten, p\u00fcrierte Tomaten oder Tomatenp\u00fcree)<\/p>\n\n\n\n

1 Zimtstange
(oder eine Prise gemahlener Zimt)<\/p>\n\n\n\n

Wasser oder Br\u00fche
(Wasser ist ausreichend, aber die Br\u00fche verleiht zus\u00e4tzlichen Geschmack)<\/p>\n\n\n\n

Salz und schwarzer Pfeffer nach Geschmack<\/p>\n\n\n\n

Hilfe<\/strong>:<\/p>\n\n\n\n

Anweisungen zur Vorbereitung<\/p>\n\n\n\n

Waschen Sie den Blumenkohl und rei\u00dfen Sie die Bl\u00fctenst\u00e4nde ab.<\/p>\n\n\n\n

Die Zwiebel und den Knoblauch anbraten
Erhitzen Sie einen gro\u00dfz\u00fcgigen Spritzer Oliven\u00f6l in einem breiten Topf oder einer Pfanne.
Die gehackte Zwiebel hinzugeben und bei schwacher Hitze anbraten, bis sie weich ist.
Den Knoblauch hinzuf\u00fcgen und eine weitere Minute anbraten.<\/p>\n\n\n\n

Den Blumenkohl und die Tomate hinzuf\u00fcgen.
Die Blumenkohlst\u00fccke in die Pfanne geben und umr\u00fchren, um sie mit etwas \u00d6l zu \u00fcberziehen.
Die Tomaten und die Zimtstange hinzuf\u00fcgen. Vorsichtig umr\u00fchren.<\/p>\n\n\n\n


So viel Wasser oder Br\u00fche hinzuf\u00fcgen, dass der Boden gerade bedeckt ist (der Blumenkohl muss nicht vollst\u00e4ndig bedeckt sein).
Mit Salz und schwarzem Pfeffer w\u00fcrzen.
Mit einem Deckel abdecken und auf kleiner Flamme etwa 20-25 Minuten k\u00f6cheln lassen, bis der Blumenkohl weich ist.<\/p>\n\n\n\n

\u00dcberpr\u00fcfen Sie den Geschmack und passen Sie die Gew\u00fcrze gegebenenfalls an.
Vor dem Servieren die Zimtstange entfernen.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Der griechische Blumenkohl-Eintopf eignet sich hervorragend als Beilage oder als eigenst\u00e4ndiges Gericht, zum Beispiel mit knusprigem Brot.<\/p>","protected":false},"author":3,"featured_media":3684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,8],"tags":[46,23,29,33],"class_list":["post-3683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreikkalainen-ruoka","category-memmas-knossos","category-reseptit","tag-kukkakaali","tag-resepti","tag-valimerenruokavalio","tag-vegaaninen"],"yoast_head":"\nKreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - Memmas Knossos<\/title>\n<meta name=\"description\" content=\"Kreikkalaisen kukkakaalimuhennoksen salainen mauste on kaneli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memmasknossos.fi\/de\/kukkakaalimuhennos\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreikkalainen kukkakaalimuhennos (Kounoupidi Kapama) - 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