{"id":3423,"date":"2025-05-05T10:05:50","date_gmt":"2025-05-05T10:05:50","guid":{"rendered":"https:\/\/memmasknossos.fi\/?p=3423"},"modified":"2025-05-05T10:07:30","modified_gmt":"2025-05-05T10:07:30","slug":"aginares-a-la-polita","status":"publish","type":"post","link":"https:\/\/memmasknossos.fi\/nb\/aginares-a-la-polita\/","title":{"rendered":"Aginares a la polita"},"content":{"rendered":"

Denne tradisjonelle greske gr\u00f8nnsaksgryten er full av v\u00e5rlige smaker - artisjokker, poteter, gulr\u00f8tter, erter og friske urter. Gryteretten koker sakte i olivenolje. Til slutt avsluttes den med en fl\u00f8yelsmyk avgolemono-saus (sitron og h\u00f8nseegg), som tilf\u00f8rer retten friskhet og fylde. Et perfekt lett og n\u00e6ringsrikt m\u00e5ltid som kan nytes alene eller med ferskt br\u00f8d.<\/p>\n\n\n\n

Ingredienser:<\/strong><\/p>\n\n\n\n

15 ss Memmas Knossos ekstra jomfruolivenolje (\u00f8kologisk eller tradisjonell)
1 middels stor r\u00f8dl\u00f8k, hakket
2 v\u00e5rl\u00f8k, finhakket
1 fedd hvitl\u00f8k, finhakket
Ca. 1 kg poteter
Ca. 350 g gulr\u00f8tter
600 g gr\u00f8nne erter (friske eller frosne)
10-12 artisjokkhjerter (ferske eller frosne)
1 stilk selleri
2 egg
Saft av 1 sitron
2 ss hakket fersk dill<\/p>\n\n\n\n

Gj\u00f8r dette: <\/strong><\/p>\n\n\n\n


Tilbered artisjokkene:<\/strong><\/p>\n\n\n\n

Hvis du bruker ferske artisjokker, m\u00e5 du rengj\u00f8re og klargj\u00f8re dem. Legg dem i sitronvann under tilberedningen for \u00e5 unng\u00e5 at de blir m\u00f8rke.
Hvis du bruker frosne artisjokker, tiner du dem i et d\u00f8rslag f\u00f8r du bruker dem.
Hvis du bruker frosne erter, legger du dem i et d\u00f8rslag og skyller med kaldt vann.<\/p>\n\n\n\n

Skrell potetene og gulr\u00f8ttene, og skj\u00e6r dem i grove biter.<\/p>\n\n\n\n

Tilbered gryteretten:<\/strong><\/p>\n\n\n\n

Varm opp 10 ss olivenolje i en stor, bred gryte p\u00e5 h\u00f8y varme.<\/p>\n\n\n\n

Tilsett r\u00f8dl\u00f8k, v\u00e5rl\u00f8k og v\u00e5rl\u00f8k, og fres til de begynner \u00e5 ta farge og \"karamellisere\".<\/p>\n\n\n\n

Tilsett poteter og gulr\u00f8tter, kok i ett minutt.<\/p>\n\n\n\n

Tilsett deretter ertene og kok i ytterligere ett minutt.<\/p>\n\n\n\n

Tilsett artisjokkene uten \u00e5 r\u00f8re. Hell s\u00e5 mye vann i pannen at det nesten dekker gr\u00f8nnsakene. <\/p>\n\n\n\n

Tilsett selleristengelen og de resterende 5 ss olivenolje. Krydre med salt og pepper.<\/p>\n\n\n\n

N\u00e5r gryten begynner \u00e5 koke, senker du varmen og dekker delvis til med et lokk. La det sm\u00e5koke i 40-50 minutter.<\/p>\n\n\n\n

Hvis du trenger \u00e5 r\u00f8re i gryten under tilberedningen, kan du riste gryten eller bruke to gafler eller en skje til \u00e5 snu de \u00f8verste gr\u00f8nnsakene forsiktig. Unng\u00e5 \u00e5 r\u00f8re med skje for \u00e5 unng\u00e5 at artisjokkene g\u00e5r i stykker.<\/p>\n\n\n\n

Test potetene og gulr\u00f8ttene med en kniv - n\u00e5r de er gjennomstekte, sl\u00e5r du av komfyren.<\/p>\n\n\n\n

Til slutt tilbereder du egg- og sitronsausen:<\/strong><\/p>\n\n\n\n

Vipp kasserollen forsiktig og \u00f8s v\u00e6sken fra siden over i et m\u00e5lebeger eller en bolle - du trenger ca. 3 ss. Hvis det er mindre v\u00e6ske, tilsett varm gr\u00f8nnsaksbuljong eller varmt vann.<\/p>\n\n\n\n

Tilsett sitronsaften i v\u00e6sken.<\/p>\n\n\n\n

Pisk eggene for h\u00e5nd. Tilsett det varme sitronvannet i eggene litt av gangen under konstant omr\u00f8ring med en visp - f\u00f8rst i sm\u00e5 drypp, deretter i et tynt b\u00e5nd. Det er viktig \u00e5 varme opp eggene gradvis, slik at blandingen ikke koagulerer.<\/p>\n\n\n\n

N\u00e5r all v\u00e6sken er tilsatt, r\u00f8r inn dillen. Hell sausen tilbake i kasserollen.<\/p>\n\n\n\n

Rist gryten for \u00e5 fordele sausen jevnt. Dekk til med et lokk og la gryten st\u00e5 p\u00e5 komfyren slik at sausen tykner ytterligere.<\/p>\n\n\n\n

Server og dryss sjener\u00f8st med sort pepper.<\/p>","protected":false},"excerpt":{"rendered":"

En gryterett med v\u00e5rlige artisjokkgr\u00f8nnsaker bringer smaken av Hellas til kj\u00f8kkenet ditt p\u00e5 et \u00f8yeblikk. <\/p>","protected":false},"author":3,"featured_media":3424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,8],"tags":[26,28,23,29],"class_list":["post-3423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreikkalainen-ruoka","category-reseptit","tag-aginaresalapolita","tag-kreikkalainen","tag-resepti","tag-valimerenruokavalio"],"yoast_head":"\nAginares a la polita - Memmas Knossos<\/title>\n<meta name=\"description\" content=\"Pastitsio-resepti muistuttaa lasagnea, mutta maistuu aivan kreikkalaiselta. 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