{"id":3683,"date":"2026-01-28T07:58:20","date_gmt":"2026-01-28T07:58:20","guid":{"rendered":"https:\/\/memmasknossos.fi\/?p=3683"},"modified":"2026-01-28T07:58:23","modified_gmt":"2026-01-28T07:58:23","slug":"kukkakaalimuhennos","status":"publish","type":"post","link":"https:\/\/memmasknossos.fi\/nb\/kukkakaalimuhennos\/","title":{"rendered":"Gresk blomk\u00e5lgryte (Kounoupidi Kapama)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Gresk braisert blomk\u00e5l er en skikkelig smaksbombe. Den tilberedes i en deilig olivenolje- og tomatsaus og smaksettes med kanel. Denne rimelige og ukompliserte veganske retten er klar p\u00e5 omtrent en halvtime. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 medium, i biter<br>(du kan ogs\u00e5 bruke frossen blomk\u00e5l om n\u00f8dvendig)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Memmas Knossos ekstra jomfru olivenolje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 l\u00f8k, finhakket<br>2-3 fedd hvitl\u00f8k, knust<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">n. \u00bd boks hermetiske tomater<br>(eller revne ferske tomater, purerte tomater eller tomatpur\u00e9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 kanelstang<br>(eller en klype malt kanel)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vann eller buljong<br>(vann er godt nok, men buljongen gir ekstra smak)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">salt og sort pepper etter smak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hjelp<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instruksjoner for tilberedning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vask blomk\u00e5len og riv av blomsterstandene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saut\u00e9r l\u00f8k og hvitl\u00f8k<br>Varm opp en god skvett olivenolje i en bred gryte eller panne.<br>Tilsett hakket l\u00f8k og surr p\u00e5 svak varme til den er myk.<br>Tilsett hvitl\u00f8k og surr i ytterligere ett minutt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tilsett blomk\u00e5l og tomat.<br>Legg blomk\u00e5lbitene i pannen og r\u00f8r rundt slik at de blir dekket med litt olje.<br>Tilsett tomatene og kanelstangen. R\u00f8r forsiktig rundt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Tilsett s\u00e5 mye vann eller kraft at det akkurat dekker bunnen (blomk\u00e5len trenger ikke \u00e5 v\u00e6re helt dekket).<br>Smak til med salt og sort pepper.<br>Dekk til med lokk og la det sm\u00e5koke p\u00e5 svak varme i ca. 20-25 minutter, til blomk\u00e5len er myk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smak til og juster krydderet om n\u00f8dvendig.<br>Fjern kanelstangen f\u00f8r servering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Den greske blomk\u00e5lgryten er perfekt som tilbeh\u00f8r eller spises som den er, for eksempel med grovt br\u00f8d til.<\/p>","protected":false},"author":1,"featured_media":3684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,8],"tags":[46,23,29,33],"class_list":["post-3683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreikkalainen-ruoka","category-memmas-knossos","category-reseptit","tag-kukkakaali","tag-resepti","tag-valimerenruokavalio","tag-vegaaninen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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