{"id":3423,"date":"2025-05-05T10:05:50","date_gmt":"2025-05-05T10:05:50","guid":{"rendered":"https:\/\/memmasknossos.fi\/?p=3423"},"modified":"2025-05-05T10:07:30","modified_gmt":"2025-05-05T10:07:30","slug":"aginares-a-la-polita","status":"publish","type":"post","link":"https:\/\/memmasknossos.fi\/sv\/aginares-a-la-polita\/","title":{"rendered":"Aginares a la polita"},"content":{"rendered":"

Denna traditionella grekiska gr\u00f6nsaksgryta \u00e4r full av v\u00e5rsmaker - kron\u00e4rtskockor, potatis, mor\u00f6tter, \u00e4rtor och f\u00e4rska \u00f6rter. Grytan kokar l\u00e5ngsamt i olivolja. Slutligen avslutas den med en sammetslen avgolemonos\u00e5s (citron och kyckling\u00e4gg), som ger r\u00e4tten friskhet och rikedom. En perfekt l\u00e4tt och n\u00e4ringsrik m\u00e5ltid att avnjuta som den \u00e4r eller med f\u00e4rskt br\u00f6d.<\/p>\n\n\n\n

Ingredienser:<\/strong><\/p>\n\n\n\n

15 matskedar Memmas Knossos extra jungfruolja (ekologisk eller traditionell)
1 medelstor r\u00f6dl\u00f6k, hackad
2 salladsl\u00f6kar, finhackade
1 vitl\u00f6ksklyfta, finhackad
Ca 1 kg potatis
Ca 350 g mor\u00f6tter
600 g gr\u00f6na \u00e4rtor (f\u00e4rska eller frysta)
10-12 kron\u00e4rtskockshj\u00e4rtan (f\u00e4rska eller frysta)
1 stj\u00e4lk selleri
2 \u00e4gg
Saft av 1 citron
2 matskedar f\u00e4rsk dill, finhackad<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/p>\n\n\n\n


F\u00f6rbered kron\u00e4rtskockorna:<\/strong><\/p>\n\n\n\n

Om du anv\u00e4nder f\u00e4rska kron\u00e4rtskockor ska du reng\u00f6ra och f\u00f6rbereda dem. Doppa dem i citronvatten under bearbetningen f\u00f6r att f\u00f6rhindra att de m\u00f6rknar.
Om du anv\u00e4nder frysta kron\u00e4rtskockor, tina dem i ett durkslag f\u00f6re anv\u00e4ndning.
Om du anv\u00e4nder frysta \u00e4rtor, l\u00e4gg dem i ett durkslag och sk\u00f6lj med kallt vatten.<\/p>\n\n\n\n

Skala potatisen och mor\u00f6tterna och sk\u00e4r dem i stora bitar.<\/p>\n\n\n\n

F\u00f6rbered grytan:<\/strong><\/p>\n\n\n\n

V\u00e4rm 10 matskedar olivolja i en stor, vid kastrull p\u00e5 h\u00f6g v\u00e4rme.<\/p>\n\n\n\n

Tills\u00e4tt r\u00f6dl\u00f6k, salladsl\u00f6k och vitl\u00f6k och fr\u00e4s tills de b\u00f6rjar f\u00e5 f\u00e4rg och \"karamelliseras\".<\/p>\n\n\n\n

Tills\u00e4tt potatis och mor\u00f6tter och koka i en minut.<\/p>\n\n\n\n

Tills\u00e4tt sedan \u00e4rtorna och koka i ytterligare en minut.<\/p>\n\n\n\n

Tills\u00e4tt kron\u00e4rtskockorna utan att r\u00f6ra om. H\u00e4ll tillr\u00e4ckligt med vatten i pannan f\u00f6r att n\u00e4stan t\u00e4cka gr\u00f6nsakerna. <\/p>\n\n\n\n

Tills\u00e4tt selleristj\u00e4lken och de resterande 5 matskedarna olivolja. Krydda med salt och peppar.<\/p>\n\n\n\n

N\u00e4r grytan b\u00f6rjar koka, s\u00e4nk v\u00e4rmen och t\u00e4ck delvis med ett lock. L\u00e5t sjuda i 40-50 minuter.<\/p>\n\n\n\n

Om du beh\u00f6ver r\u00f6ra om i grytan under tillagningen, skaka grytan eller anv\u00e4nd tv\u00e5 gafflar eller en sked f\u00f6r att f\u00f6rsiktigt v\u00e4nda de \u00f6versta gr\u00f6nsakerna. Undvik att r\u00f6ra om med en sked f\u00f6r att undvika att kron\u00e4rtskockorna g\u00e5r s\u00f6nder.<\/p>\n\n\n\n

Testa potatisen och mor\u00f6tterna med en kniv - st\u00e4ng av spisen n\u00e4r de \u00e4r kokta.<\/p>\n\n\n\n

Slutligen f\u00f6rbereder du \u00e4gg- och citrons\u00e5sen:<\/strong><\/p>\n\n\n\n

Luta f\u00f6rsiktigt kastrullen och \u00f6s upp v\u00e4tskan fr\u00e5n sidan i en m\u00e4tkopp eller sk\u00e5l - du beh\u00f6ver ca 3 msk. Om det finns mindre v\u00e4tska, tills\u00e4tt varm gr\u00f6nsaksbuljong eller varmt vatten.<\/p>\n\n\n\n

Tills\u00e4tt citronsaften i v\u00e4tskan.<\/p>\n\n\n\n

Vispa \u00e4ggen f\u00f6r hand. Tills\u00e4tt det varma citronvattnet i \u00e4ggen lite i taget under st\u00e4ndig omr\u00f6rning med en visp - f\u00f6rst i droppar, sedan i ett tunt band. Det \u00e4r viktigt att v\u00e4rma \u00e4ggen gradvis s\u00e5 att blandningen inte koagulerar.<\/p>\n\n\n\n

R\u00f6r ner dillen n\u00e4r all v\u00e4tska \u00e4r tillsatt. H\u00e4ll tillbaka s\u00e5sen i kastrullen.<\/p>\n\n\n\n

Skaka kastrullen f\u00f6r att f\u00f6rdela s\u00e5sen j\u00e4mnt. T\u00e4ck med lock och l\u00e5t kastrullen st\u00e5 p\u00e5 spisen s\u00e5 att s\u00e5sen tjocknar ytterligare.<\/p>\n\n\n\n

Servera och str\u00f6 \u00f6ver rikligt med svartpeppar.<\/p>","protected":false},"excerpt":{"rendered":"

En v\u00e5rlig kron\u00e4rtskocksgr\u00f6nsaksgryta tar Greklands smaker till ditt k\u00f6k p\u00e5 ett \u00f6gonblick. <\/p>","protected":false},"author":3,"featured_media":3424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,8],"tags":[26,28,23,29],"class_list":["post-3423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreikkalainen-ruoka","category-reseptit","tag-aginaresalapolita","tag-kreikkalainen","tag-resepti","tag-valimerenruokavalio"],"yoast_head":"\nAginares a la polita - Memmas Knossos<\/title>\n<meta name=\"description\" content=\"Pastitsio-resepti muistuttaa lasagnea, mutta maistuu aivan kreikkalaiselta. 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