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ARTICLES
ARTICLES
Olive oil is a millennia-old superfood that is still one of the cornerstones of a healthy diet. Its benefits for the body and mind are undeniable, and its use is an integral part of the Mediterranean diet, known as the secret to long life and good health. This natural wonder offers many health benefits that make it an indispensable part of the daily diet.
The story of Cretan olive oil dates back to the ancient Minoan culture, which flourished on the island from around 2000-1450 BC. Archaeological finds, such as olive oil storehouses and mills, prove that olive oil was an important part of Minoan trade and food culture. Olive oil was used not only as food but also in cosmetics, medicine and ceremonial rituals. Remains from this period, such as the frescoes in the Palace of Knossos, illustrate the symbolic importance of the olive tree as a symbol of wealth and sanctity.
The Mediterranean diet is one of the world's best known and most respected diets, long associated with the secrets of health and longevity. This diet is based on the traditional eating habits of Mediterranean countries such as Greece, Italy and Spain. Its main pillars are fresh and natural ingredients and a balance between a wide range of nutrients.
RESEPTIT
Greek skordalia, or potato and garlic stew, is a great dipping sauce for vegetables and bread - it's also served as a side dish, for example with deep-fried fish or grilled meat. Skordalia is easy to prepare and surprisingly versatile: the perfect combination of Finnish potatoes and Mediterranean flavours!